Stop.Breathe.Think is a free and confidential mental health service where young people can talk or text about anything.
We know life is challenging for many young people right now. Whatever you are facing, whatever you are worried about, we are here to help.
Want to talk?
We want to make sure you get support to overcome life’s difficulties. Talking to a counsellor can help.
If you are 21 or younger, click on the button below to request support. You’ll just be asked for your name, email address and/or phone number. A member of our team will then text or email you to arrange a time to talk.
I'd like to talk