Are you a young person who needs help? Text BREATHE to 85258 for free and confidential support.

stopbreathethink stop.breathe.think campaign


We know life is challenging for many young people right now. Whatever you are facing, whatever you are worried about, we are here to help.

We want to make sure you get the support to overcome life’s difficulties. Talking to someone can help.

We have been working with young people since 2003. If you’d like to talk in confidence about anything, big or small, we are here for you.

If you are 21 or younger, please click on the button below to get support. Clicking the button just means you can send us your first name and email address with the option of giving us your phone number, that’s all. We will then text or email you to ask you when you want to talk.


I'd like to talk

Refer a young person

Are you a youth worker, social worker, teacher or parent who would like to refer a young person for support? Please fill out a very short form by clicking on the button below and we will be in touch. Our Stop.Breathe.Think service is for young people aged 21 or younger.


Get In Touch

Stop.Breathe.Think Videos

We also have a series of Stop.Breathe.Think videos that you can watch. They cover stuff everyone deals with from time to time, like anger, anxiety, loneliness and even dealing with Covid. Just add your email below and we will send you an email every other day, with a short video and some other useful information.

Sign up for your videos here

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Nito NB’s track ‘Breathe’

Rap artist Nito NB recorded a track to support the Stop.Breathe.Think project. Watch it here. ‘Breathe’ has some positive messages, including how taking a breath in stressful situations to help make the right decision in the moment.