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Are you a young person who needs help? Text BREATHE to 85258 for free and confidential support.
We know life is challenging for many young people right now. Whatever you are facing, whatever you are worried about, we are here to help.
Want to talk?
We want to make sure you get the support to overcome life’s difficulties. Talking to a counsellor can help.
If you are 21 or younger, click on the button below to request support. You’ll just be asked for your name, email address and/or phone number. A member of our team will then text or email you to arrange a time to talk.
I'd like to talk
You will be contacted by a member of our team. Everyone who works for Stop.Breathe.Think are professionals and are very friendly. They are here because they want to help. All Stop.Breathe.Think counsellors will listen to you, know it takes courage to contact us, know about the problems young people can face and won’t judge you.
If you aren’t ready to have a chat just yet, we also have a free text support service. Just text: BREATHE to 85258 to message a trained volunteer. This is available 24/7, so just text whenever you feel like you need help or support.
Are you a youth worker, social worker, teacher or parent who would like to refer a young person for counselling? Please fill out a very short form by clicking on the button below and we will be in touch. Our Stop.Breathe.Think service is for young people aged 21 or younger.
We also have a series of Stop.Breathe.Think videos that you can watch. They cover stuff everyone deals with from time to time, like anger, anxiety, loneliness and even dealing with Covid. Just add your email below and we will send you an email every other day, with a short video and some other useful information.
Rap artist Nito NB recorded a track to support the Stop.Breathe.Think project. Watch it here. ‘Breathe’ has some positive messages, including how taking a breath in stressful situations to help make the right decision in the moment.
