Mental Wellbeing Podcast Recommendations

Podcasts for your wellbeing

Whether you’re struggling with your mental health or trying to support someone who is, listening to a podcast can help you to find support.

Tuning into a podcast can be a great way to practise self-care and to reflect on our mental health – and the wellbeing of those around us too. We’ve put together a collection of podcasts about mental health for you to listen to, covering a range of topics from bereavement to anxiety.

All in the mind

Exploring the limits and potential of the human mind.

Bryony Gordon’s Mad World

Intimate conversations about getting unwell and getting better. Guest from Prince Harry to Fearne Cotton.

Deliciously Ella

Delving into the world of physical and mental health and well-being.

Feel Better Live More

Debunking common health myths, giving you the tools to revolutionise how you eat, sleep, move and relax.

Feeling Good

Describing powerful new techniques to overcome depression.

Grief Cast

Funny people talking about death and grief.

Happier with Gretchen Ruben

Discussing good habits and happiness.

Happy Place with Fearne Cotton

Drawing on her own experiences and sharing advice from experts on how to work through feeling blue to finding joy each and every day.

Jen Gotch is OK…Sometimes

A funny, open and honest podcast which aims to help build your emotional intelligence and make you feel less alone.

Mentally Yours

Chatting to guests who have dealt with mental health issues and discussing all the weird stuff going on in our minds.

Mind Love

Seeking new ways to unlock the power of your mind, raise your frequency and become your highest self.

Not Another Anxiety Show

Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip.

Terrible, Thanks For Asking

Asking guests to share their complicated and honest feelings about how they really are.

The Dark Place

A shame-free space where people talk about their struggles, difficult past memories, and what it’s like to live with mental illness.

The Mindful Kind

Sharing personal experiences with mindfulness and providing listeners with simple and effective practices to incorporate into their own lives.

Tiny Leaps Big Changes

A self-help, wellness, motivation, and inspirational podcast about the day-to-day behaviours we all engage in that determine the results we gain in our lives.

Find more advice, recommendations and support via our Support for Young People page.